Two answers and three settings. We turn it into one clear action you do every day.
Anything you want to change or achieve. E.g. "run a marathon", "learn Spanish", "stop drinking".
Describe the actions, not the outcome. E.g. "work out 4x a week", not "lose 10kg".
Your commitment runs daily. If your real plan is 3x a week, pick a smaller daily version like "10 minutes of movement".
$10 to $1,000. You get all of it back when you follow through.
You put $100 on it for 30 days. Complete 28 of 30 days and you get all $100 back.